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What: Development and Pilot Testing of a Community-based, Nonpharmacologic Pain Management Program for Persons with SCI.

Groups: 

Beta Test

Phase 2

W0: BL questionnaires

W1: Zoom Ed 1a & 1b

W2: HRV/Med phone app

W3: HRV/Med phone app

W4: HRV/Med phone app

W5: Zoom Ed 5

W6: Exercise app + nite

W7: Exercise app + nite

W8: Exercise app + nite

W9: Zoom Ed 9

W10: EOP eval

W14: 4 wk f/u eval

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Neilsen Pain Study

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Measures:

Week 0, 10, 4 wk:

  • ISCI Pain BDS

  • SCIPI 

  • BPI

  • CPCI-42 

  • SOPA

  • PSEQ      

  • PHQ-9  

  • CD-RISC-10

  • MOSS

  • HCCQ-SF

  • Satisfaction w Life

  • RNLI

 

Week 1-8:

Phone surveys:

  • Chosen Activity

  • Meditation Class

  • HRVBF Class

  • Exercise Class

  •  Nightly Survey

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